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We’ve updated our Terms of Use. You can review the changes here.

Equal Length Breathing

by Laura LAIR

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For anyone starting their breathwork/pranayama journey or anyone wanting to put a meditation practice into place... This is an offering of a guided meditative session of Equal Length Breathing. You can do it sitting or lying down, whichever feels more comfortable for you.

I recommend doing daily, even better twice daily, for three weeks to truly feel the benefits that a daily inward practice can bring to your life.

Suitable for all

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released May 1, 2020
Meditation and music written, performed and produced by Laura LAIR.
Copyright Laura Kilty

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all rights reserved

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Cyclic Self Wicklow, Ireland

Cyclic Self is a record label for meditations, sound healing and cross-genres sound with intention.

Run by Laura LAIR

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